1/2 Cup of Donut in Grams

1/2 cup of donut weighs 30 grams, or 1.1 oz.

This is the USDA household measure for donut. That amount has 128 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Donut Calorie Calculator

AmountUnit

128cal

in 1/2 cup of donut (30 g)

Protein1.7 g5% of calories

Fat6.9 g48% of calories

Carbs15 g47% of calories

6% of a 2,000 calorie day

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Donut cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	15 g	0.5 oz	64
1/3 cup	20 g	0.7 oz	85
1/2 cup	30 g	1.1 oz	128
2/3 cup	40 g	1.4 oz	170
3/4 cup	45 g	1.6 oz	192
1 cup	60 g	2.1 oz	256
1 1/2 cups	90 g	3.2 oz	383
2 cups	120 g	4.2 oz	511
3 cups	180 g	6.3 oz	767
4 cups	240 g	8.5 oz	1022

Donut calories by serving size

Common amounts of donut with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 miniature	15 g	64	0.8 g	3.4 g	7.4 g
1 oz	28 g	121	1.6 g	6.5 g	14 g
2 miniatures	30 g	128	1.7 g	6.9 g	15 g
1/2 cup	30 g	128	1.7 g	6.9 g	15 g
50g	50 g	213	2.8 g	11 g	25 g
1 cup	60 g	256	3.3 g	14 g	30 g
1 doughnut	75 g	320	4.1 g	17 g	37 g
100g	100 g	426	5.5 g	23 g	50 g
4 oz	113 g	483	6.3 g	26 g	56 g
2 doughnuts	150 g	639	8.3 g	34 g	74 g
200g	200 g	852	11 g	46 g	99 g

Donut vs similar foods

Calories per 100 g compared with other sweets and desserts.

Plain Cake Donut434

Donut426

Donut Holes426

Glazed Donut421

Chocolate Donut417

Sugar401

Jelly Donut390

Donut: common questions

How many grams are in 1/2 cup of donut?

1/2 cup of donut is about 30 g.

How many calories are in 1/2 cup of donut?

1/2 cup of donut has 128 calories.

How many cups is 100 g of donut?

100 g of donut is about 1 3/4 cups.

More about donut

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708062. Original description: Doughnut, NFS. Portion weights are USDA household measures.