How Many Donuts Is 300 Calories?
300 calories of donut is 70 g (2.5 oz), about 4 1/2 miniatures of donut.
That amount has 3.9 g of protein, 16 g of fat and 35 g of carbohydrates. Donut has 426 calories per 100 g, so every 10 g adds about 42.6 calories.
Donut Calorie Calculator
70g
70 g of donut gives 300 calories.Protein3.9 g5% of calories
Fat16 g48% of calories
Carbs35 g47% of calories
15% of a 2,000 calorie day
Your meal
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Total
How much donut for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 23 g | 1 1/2 miniatures of donut | 1.3 g |
| 200 calories | 47 g | 3 miniatures of donut | 2.6 g |
| 300 calories | 70 g | 4 1/2 miniatures of donut | 3.9 g |
| 500 calories | 117 g | 8 miniatures of donut | 6.5 g |
Donut calories by serving size
Common amounts of donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 64 | 0.8 g | 3.4 g | 7.4 g |
| 1 oz | 28 g | 121 | 1.6 g | 6.5 g | 14 g |
| 2 miniatures | 30 g | 128 | 1.7 g | 6.9 g | 15 g |
| 1/2 cup | 30 g | 128 | 1.7 g | 6.9 g | 15 g |
| 50g | 50 g | 213 | 2.8 g | 11 g | 25 g |
| 1 cup | 60 g | 256 | 3.3 g | 14 g | 30 g |
| 1 doughnut | 75 g | 320 | 4.1 g | 17 g | 37 g |
| 100g | 100 g | 426 | 5.5 g | 23 g | 50 g |
| 4 oz | 113 g | 483 | 6.3 g | 26 g | 56 g |
| 2 doughnuts | 150 g | 639 | 8.3 g | 34 g | 74 g |
| 200g | 200 g | 852 | 11 g | 46 g | 99 g |
Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Donut: common questions
How much donut is 300 calories?
300 calories of donut is about 70 g, about 4 1/2 miniatures of donut.
How many calories are in 100 g of donut?
100 g of donut has 426 calories.
How much protein is in 300 calories of donut?
300 calories of donut gives you 3.9 g of protein.
More about donut
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708062. Original description: Doughnut, NFS. Portion weights are USDA household measures.