How Much Does a Doughnut of Donut Weigh?
A doughnut of donut weighs about 75 grams (2.6 oz).
That is the USDA average for one doughnut of donut, which has 320 calories and 4.1 g of protein. Sizes vary, so weigh yours if you track closely.
Donut Calorie Calculator
320cal
in 1 doughnut of donut (75 g)Protein4.1 g5% of calories
Fat17 g48% of calories
Carbs37 g47% of calories
16% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
Donut weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 miniature of donut | 15 g | 0.5 oz | 64 |
| 1 doughnut of donut | 75 g | 2.6 oz | 320 |
| 1 cup of donut | 60 g | 2.1 oz | 256 |
Donut calories by serving size
Common amounts of donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 64 | 0.8 g | 3.4 g | 7.4 g |
| 1 oz | 28 g | 121 | 1.6 g | 6.5 g | 14 g |
| 2 miniatures | 30 g | 128 | 1.7 g | 6.9 g | 15 g |
| 1/2 cup | 30 g | 128 | 1.7 g | 6.9 g | 15 g |
| 50g | 50 g | 213 | 2.8 g | 11 g | 25 g |
| 1 cup | 60 g | 256 | 3.3 g | 14 g | 30 g |
| 1 doughnut | 75 g | 320 | 4.1 g | 17 g | 37 g |
| 100g | 100 g | 426 | 5.5 g | 23 g | 50 g |
| 4 oz | 113 g | 483 | 6.3 g | 26 g | 56 g |
| 2 doughnuts | 150 g | 639 | 8.3 g | 34 g | 74 g |
| 200g | 200 g | 852 | 11 g | 46 g | 99 g |
Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Donut: common questions
How much does a doughnut of donut weigh?
About 75 g, or 2.6 oz.
How many calories are in a doughnut of donut?
A doughnut of donut has 320 calories.
More about donut
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708062. Original description: Doughnut, NFS. Portion weights are USDA household measures.