Calories in 3 Oz of Dessert Dip
3 oz of dessert dip (85 g) has 212 calories. That is 11% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 13 g of fat and 19 g of carbohydrates, a split of 10% protein, 54% fat and 36% carbs. For comparison, 2 oz of dessert dip has 141 and 4 oz of dessert dip has 282 calories. Burning 212 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dessert Dip Calorie Calculator
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Dessert Dip calories by serving size
Common amounts of dessert dip with calories and macros. Tap a row for its full nutrition page.
Dessert Dip vs similar foods
Calories per 100 g compared with other sweets and desserts.
Dessert Dip: common questions
How many calories are in 3 oz of dessert dip?
3 oz of dessert dip weighs about 85 g and has 212 calories.
How much protein is in 3 oz of dessert dip?
3 oz of dessert dip has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 3 oz of dessert dip?
3 oz of dessert dip has 19 g of carbohydrates, including 0 g of fiber and 19 g of sugars.
How much dessert dip is 100 calories?
100 calories of dessert dip is 40 g, about 2 1/2 tbsp of dessert dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710295. Original description: Dessert dip. Portion weights are USDA household measures.