Calories in 2 Tbsp of Dessert Dip
2 tbsp of dessert dip (30 g) has 75 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 4.5 g of fat and 6.7 g of carbohydrates, a split of 10% protein, 54% fat and 36% carbs. For comparison, 1 tbsp of dessert dip has 37 and 3 tbsp of dessert dip has 112 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dessert Dip Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dessert Dip calories by serving size
Common amounts of dessert dip with calories and macros. Tap a row for its full nutrition page.
Dessert Dip vs similar foods
Calories per 100 g compared with other sweets and desserts.
Dessert Dip: common questions
How many calories are in 2 tbsp of dessert dip?
2 tbsp of dessert dip weighs about 30 g and has 75 calories.
How much protein is in 2 tbsp of dessert dip?
2 tbsp of dessert dip has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 tbsp of dessert dip?
2 tbsp of dessert dip has 6.7 g of carbohydrates, including 0 g of fiber and 6.7 g of sugars.
How much dessert dip is 100 calories?
100 calories of dessert dip is 40 g, about 2 1/2 tbsp of dessert dip.
More about dessert dip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710295. Original description: Dessert dip. Portion weights are USDA household measures.