Calories in 4 Oz of Dessert Dip

4 oz of dessert dip (113 g) has 282 calories. That is 14% of a 2,000 calorie diet.

The calories come from 6.8 g of protein, 17 g of fat and 25 g of carbohydrates, a split of 10% protein, 54% fat and 36% carbs. For comparison, 3 oz of dessert dip has 212 calories. Burning 282 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dessert Dip Calorie Calculator

AmountUnit

282cal

in 4 oz of dessert dip (113 g)

Protein6.8 g10% of calories

Fat17 g54% of calories

Carbs25 g36% of calories

14% of a 2,000 calorie day

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Dessert Dip calories by serving size

Common amounts of dessert dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	37	0.9 g	2.3 g	3.4 g
1 oz	28 g	71	1.7 g	4.3 g	6.4 g
50g	50 g	125	3 g	7.5 g	11 g
100g	100 g	249	6 g	15 g	22 g
4 oz	113 g	282	6.8 g	17 g	25 g
200g	200 g	498	12 g	30 g	45 g

Dessert Dip vs similar foods

Calories per 100 g compared with other sweets and desserts.

Chocolate Dip393

Jelly Donut390

Agave Syrup310

Caramel Dip295

Dessert Dip249

Light Caramel Dip216

Vanilla Ice Cream207

Dessert Dip: common questions

How many calories are in 4 oz of dessert dip?

4 oz of dessert dip weighs about 113 g and has 282 calories.

How much protein is in 4 oz of dessert dip?

4 oz of dessert dip has 6.8 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 4 oz of dessert dip?

4 oz of dessert dip has 25 g of carbohydrates, including 0 g of fiber and 25 g of sugars.

How much dessert dip is 100 calories?

100 calories of dessert dip is 40 g, about 2 1/2 tbsp of dessert dip.

More about dessert dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710295. Original description: Dessert dip. Portion weights are USDA household measures.