PortionCalc

Calories in 300g of Dessert Dip

300g of dessert dip (300 g) has 747 calories. That is 37% of a 2,000 calorie diet.

The calories come from 18 g of protein, 45 g of fat and 67 g of carbohydrates, a split of 10% protein, 54% fat and 36% carbs. For comparison, 250g of dessert dip has 623 and 500g of dessert dip has 1245 calories. Burning 747 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dessert Dip Calorie Calculator

747cal
in 300g of dessert dip (300 g)
Protein18 g10% of calories
Fat45 g54% of calories
Carbs67 g36% of calories
37% of a 2,000 calorie day

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    Dessert Dip calories by serving size

    Common amounts of dessert dip with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp15 g370.9 g2.3 g3.4 g
    1 oz28 g711.7 g4.3 g6.4 g
    50g50 g1253 g7.5 g11 g
    100g100 g2496 g15 g22 g
    4 oz113 g2826.8 g17 g25 g
    200g200 g49812 g30 g45 g
    300g300 g74718 g45 g67 g

    Dessert Dip vs similar foods

    Calories per 100 g compared with other sweets and desserts.

    Dessert Dip: common questions

    How many calories are in 300g of dessert dip?

    300g of dessert dip weighs about 300 g and has 747 calories.

    How much protein is in 300g of dessert dip?

    300g of dessert dip has 18 g of protein, which is 36% of the 50 g Daily Value.

    How many carbs are in 300g of dessert dip?

    300g of dessert dip has 67 g of carbohydrates, including 0 g of fiber and 67 g of sugars.

    How much dessert dip is 100 calories?

    100 calories of dessert dip is 40 g, about 2 1/2 tbsp of dessert dip.

    More about dessert dip

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710295. Original description: Dessert dip. Portion weights are USDA household measures.