Calories in 250g of Dehydrated Flakes Onions
250g of dehydrated flakes onions (250 g) has 873 calories. That is 44% of a 2,000 calorie diet.
The calories come from 22 g of protein, 1.2 g of fat and 208 g of carbohydrates, a split of 10% protein, 1% fat and 89% carbs. For comparison, 200g of dehydrated flakes onions has 698 and 300g of dehydrated flakes onions has 1047 calories. Burning 873 calories takes about 156 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dehydrated Flakes Onions Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dehydrated Flakes Onions calories by serving size
Common amounts of dehydrated flakes onions with calories and macros. Tap a row for its full nutrition page.
Dehydrated Flakes Onions vs similar foods
Calories per 100 g compared with other vegetables.
Dehydrated Flakes Onions: common questions
How many calories are in 250g of dehydrated flakes onions?
250g of dehydrated flakes onions weighs about 250 g and has 873 calories.
How much protein is in 250g of dehydrated flakes onions?
250g of dehydrated flakes onions has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 250g of dehydrated flakes onions?
250g of dehydrated flakes onions has 208 g of carbohydrates, including 23 g of fiber and 94 g of sugars.
How much dehydrated flakes onions is 100 calories?
100 calories of dehydrated flakes onions is 29 g, about 1/2 cup of dehydrated flakes onions.
More about dehydrated flakes onions
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170002. Original description: Onions, dehydrated flakes. Portion weights are USDA household measures.