Calories in 200g of Dehydrated Flakes Onions

200g of dehydrated flakes onions (200 g) has 698 calories. That is 35% of a 2,000 calorie diet.

The calories come from 18 g of protein, 0.9 g of fat and 167 g of carbohydrates, a split of 10% protein, 1% fat and 89% carbs. For comparison, 150g of dehydrated flakes onions has 524 and 250g of dehydrated flakes onions has 873 calories. Burning 698 calories takes about 125 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.