Calories in 4 Oz of Dehydrated Flakes Onions

4 oz of dehydrated flakes onions (113 g) has 396 calories. That is 20% of a 2,000 calorie diet.

The calories come from 10 g of protein, 0.5 g of fat and 94 g of carbohydrates, a split of 10% protein, 1% fat and 89% carbs. For comparison, 3 oz of dehydrated flakes onions has 297 calories. Burning 396 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dehydrated Flakes Onions Calorie Calculator

AmountUnit

396cal

in 4 oz of dehydrated flakes onions (113 g)

Protein10 g10% of calories

Fat0.5 g1% of calories

Carbs94 g89% of calories

20% of a 2,000 calorie day

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Dehydrated Flakes Onions calories by serving size

Common amounts of dehydrated flakes onions with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	5 g	17	0.4 g	0 g	4.2 g
1/2 cup	28 g	98	2.5 g	0.1 g	23 g
1 oz	28 g	99	2.5 g	0.1 g	24 g
50g	50 g	175	4.5 g	0.2 g	42 g
1 cup	56 g	195	5 g	0.3 g	47 g
100g	100 g	349	9 g	0.5 g	83 g
4 oz	113 g	396	10 g	0.5 g	94 g
200g	200 g	698	18 g	0.9 g	167 g

Dehydrated Flakes Onions vs similar foods

Calories per 100 g compared with other vegetables.

Dehydrated Flakes Onions349

Sauteed Yellow Onions123

Cooked Green Onions63

Cooked Pearl Onions50

Cooked Onions47

Boiled Onions44

Raw Red Onions44

Dehydrated Flakes Onions: common questions

How many calories are in 4 oz of dehydrated flakes onions?

4 oz of dehydrated flakes onions weighs about 113 g and has 396 calories.

How much protein is in 4 oz of dehydrated flakes onions?

4 oz of dehydrated flakes onions has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 4 oz of dehydrated flakes onions?

4 oz of dehydrated flakes onions has 94 g of carbohydrates, including 10 g of fiber and 42 g of sugars.

How much dehydrated flakes onions is 100 calories?

100 calories of dehydrated flakes onions is 29 g, about 1/2 cup of dehydrated flakes onions.

More about dehydrated flakes onions

Source: USDA FoodData Central, SR Legacy. FDC ID 170002. Original description: Onions, dehydrated flakes. Portion weights are USDA household measures.