Calories in Dehydrated Flakes Onions

1 cup of dehydrated flakes onions (56 g) has 195 calories, with 5 g of protein, 0.3 g of fat and 47 g of carbohydrates. Per 100 grams, dehydrated flakes onions has 349 calories.

Most of the calories in dehydrated flakes onions come from carbohydrates (89%). Dehydrated flakes onions is high in fiber (9.2 g per 100 g), low in fat and high in sugar (37 g per 100 g). It has more calories per gram than 100% of the 606 vegetables in our database.

Dehydrated Flakes Onions Calorie Calculator

AmountUnit

195cal

in 1 cup of dehydrated flakes onions (56 g)

Protein5 g10% of calories

Fat0.3 g1% of calories

Carbs47 g89% of calories

10% of a 2,000 calorie day

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Dehydrated Flakes Onions calories by serving size

Common amounts of dehydrated flakes onions with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	5 g	17	0.4 g	0 g	4.2 g
1/2 cup	28 g	98	2.5 g	0.1 g	23 g
1 oz	28 g	99	2.5 g	0.1 g	24 g
50g	50 g	175	4.5 g	0.2 g	42 g
1 cup	56 g	195	5 g	0.3 g	47 g
100g	100 g	349	9 g	0.5 g	83 g
4 oz	113 g	396	10 g	0.5 g	94 g
200g	200 g	698	18 g	0.9 g	167 g

Dehydrated Flakes Onions vs similar foods

Calories per 100 g compared with other vegetables.

Dehydrated Flakes Onions349

Sauteed Yellow Onions123

Cooked Green Onions63

Cooked Pearl Onions50

Cooked Onions47

Boiled Onions44

Raw Red Onions44

Dehydrated Flakes Onions: common questions

How many calories are in 1 cup of dehydrated flakes onions?

1 cup of dehydrated flakes onions (56 g) has 195 calories.

How many calories are in 100 grams of dehydrated flakes onions?

100 grams of dehydrated flakes onions has 349 calories, 9 g of protein, 0.5 g of fat and 83 g of carbohydrates.

How much protein is in dehydrated flakes onions?

Dehydrated flakes onions has 9 g of protein per 100 g. 1 cup of dehydrated flakes onions gives you 5 g.

Is dehydrated flakes onions high in calories?

Dehydrated flakes onions has 349 calories per 100 g. It has more calories per gram than 100% of the 606 vegetables in our database. A 2,000 calorie day fits about 573 g of it.

More about dehydrated flakes onions

Source: USDA FoodData Central, SR Legacy. FDC ID 170002. Original description: Onions, dehydrated flakes. Portion weights are USDA household measures.