Calories in 100g of Dehydrated Flakes Onions
100g of dehydrated flakes onions (100 g) has 349 calories. That is 17% of a 2,000 calorie diet.
The calories come from 9 g of protein, 0.5 g of fat and 83 g of carbohydrates, a split of 10% protein, 1% fat and 89% carbs. For comparison, 50g of dehydrated flakes onions has 175 and 150g of dehydrated flakes onions has 524 calories. Burning 349 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dehydrated Flakes Onions Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dehydrated Flakes Onions calories by serving size
Common amounts of dehydrated flakes onions with calories and macros. Tap a row for its full nutrition page.
Dehydrated Flakes Onions vs similar foods
Calories per 100 g compared with other vegetables.
Dehydrated Flakes Onions: common questions
How many calories are in 100g of dehydrated flakes onions?
100g of dehydrated flakes onions weighs about 100 g and has 349 calories.
How much protein is in 100g of dehydrated flakes onions?
100g of dehydrated flakes onions has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 100g of dehydrated flakes onions?
100g of dehydrated flakes onions has 83 g of carbohydrates, including 9.2 g of fiber and 37 g of sugars.
How much dehydrated flakes onions is 100 calories?
100 calories of dehydrated flakes onions is 29 g, about 1/2 cup of dehydrated flakes onions.
More about dehydrated flakes onions
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170002. Original description: Onions, dehydrated flakes. Portion weights are USDA household measures.