Calories in 150g of Dehydrated Flakes Onions
150g of dehydrated flakes onions (150 g) has 524 calories. That is 26% of a 2,000 calorie diet.
The calories come from 13 g of protein, 0.7 g of fat and 125 g of carbohydrates, a split of 10% protein, 1% fat and 89% carbs. For comparison, 100g of dehydrated flakes onions has 349 and 200g of dehydrated flakes onions has 698 calories. Burning 524 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dehydrated Flakes Onions Calorie Calculator
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Dehydrated Flakes Onions calories by serving size
Common amounts of dehydrated flakes onions with calories and macros. Tap a row for its full nutrition page.
Dehydrated Flakes Onions vs similar foods
Calories per 100 g compared with other vegetables.
Dehydrated Flakes Onions: common questions
How many calories are in 150g of dehydrated flakes onions?
150g of dehydrated flakes onions weighs about 150 g and has 524 calories.
How much protein is in 150g of dehydrated flakes onions?
150g of dehydrated flakes onions has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 150g of dehydrated flakes onions?
150g of dehydrated flakes onions has 125 g of carbohydrates, including 14 g of fiber and 56 g of sugars.
How much dehydrated flakes onions is 100 calories?
100 calories of dehydrated flakes onions is 29 g, about 1/2 cup of dehydrated flakes onions.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170002. Original description: Onions, dehydrated flakes. Portion weights are USDA household measures.