Calories in 6 Oz of Custard-apple
6 oz of custard-apple (170 g) has 172 calories. That is 9% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 1 g of fat and 43 g of carbohydrates, a split of 6% protein, 5% fat and 89% carbs. For comparison, 4 oz of custard-apple has 115 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Custard-Apple Calorie Calculator
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Custard-Apple calories by serving size
Common amounts of custard-apple with calories and macros. Tap a row for its full nutrition page.
Custard-Apple vs similar foods
Calories per 100 g compared with other fruits.
Custard-Apple: common questions
How many calories are in 6 oz of custard-apple?
6 oz of custard-apple weighs about 170 g and has 172 calories.
How much protein is in 6 oz of custard-apple?
6 oz of custard-apple has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 6 oz of custard-apple?
6 oz of custard-apple has 43 g of carbohydrates, including 4.1 g of fiber.
More about custard-apple
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171725. Original description: Custard-apple, (bullock's-heart), raw. Portion weights are USDA household measures.