Calories in 4 Oz of Custard-apple
4 oz of custard-apple (113 g) has 115 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.7 g of fat and 29 g of carbohydrates, a split of 6% protein, 5% fat and 89% carbs. For comparison, 3 oz of custard-apple has 86 and 6 oz of custard-apple has 172 calories. Burning 115 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Custard-Apple Calorie Calculator
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Custard-Apple calories by serving size
Common amounts of custard-apple with calories and macros. Tap a row for its full nutrition page.
Custard-Apple vs similar foods
Calories per 100 g compared with other fruits.
Custard-Apple: common questions
How many calories are in 4 oz of custard-apple?
4 oz of custard-apple weighs about 113 g and has 115 calories.
How much protein is in 4 oz of custard-apple?
4 oz of custard-apple has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of custard-apple?
4 oz of custard-apple has 29 g of carbohydrates, including 2.7 g of fiber.
More about custard-apple
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171725. Original description: Custard-apple, (bullock's-heart), raw. Portion weights are USDA household measures.