Calories in 300g of Custard-apple
300g of custard-apple (300 g) has 303 calories. That is 15% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 1.8 g of fat and 76 g of carbohydrates, a split of 6% protein, 5% fat and 89% carbs. For comparison, 250g of custard-apple has 253 and 500g of custard-apple has 505 calories. Burning 303 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Custard-Apple Calorie Calculator
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Custard-Apple calories by serving size
Common amounts of custard-apple with calories and macros. Tap a row for its full nutrition page.
Custard-Apple vs similar foods
Calories per 100 g compared with other fruits.
Custard-Apple: common questions
How many calories are in 300g of custard-apple?
300g of custard-apple weighs about 300 g and has 303 calories.
How much protein is in 300g of custard-apple?
300g of custard-apple has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 300g of custard-apple?
300g of custard-apple has 76 g of carbohydrates, including 7.2 g of fiber.
More about custard-apple
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171725. Original description: Custard-apple, (bullock's-heart), raw. Portion weights are USDA household measures.