Calories in 30g of Cuban Crackers
30g of cuban crackers (30 g) has 129 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 3.8 g of fat and 22 g of carbohydrates, a split of 5% protein, 27% fat and 68% carbs. For comparison, 20g of cuban crackers has 86 and 50g of cuban crackers has 215 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cuban Crackers Calorie Calculator
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Cuban Crackers calories by serving size
Common amounts of cuban crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.3 g | 0.6 g | 3.7 g |
| 1 cuban cracker | 5 g | 22 | 0.3 g | 0.6 g | 3.7 g |
| 2 cuban crackers | 10 g | 43 | 0.6 g | 1.3 g | 7.4 g |
| 1 oz | 28 g | 122 | 1.6 g | 3.6 g | 21 g |
| 30g | 30 g | 129 | 1.7 g | 3.8 g | 22 g |
| 100g | 100 g | 430 | 5.6 g | 13 g | 74 g |
| 4 oz | 113 g | 488 | 6.4 g | 15 g | 84 g |
Cuban Crackers vs similar foods
Calories per 100 g compared with other sweets and desserts.
Cuban Crackers: common questions
How many calories are in 30g of cuban crackers?
30g of cuban crackers weighs about 30 g and has 129 calories.
How much protein is in 30g of cuban crackers?
30g of cuban crackers has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 30g of cuban crackers?
30g of cuban crackers has 22 g of carbohydrates, including 0.3 g of fiber and 5.3 g of sugars.
How much cuban crackers is 100 calories?
100 calories of cuban crackers is 23 g, about 4 1/2 cuban crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708137. Original description: Crackers, Cuban. Portion weights are USDA household measures.