Calories in 4 Oz of Cuban Crackers
4 oz of cuban crackers (113 g) has 488 calories. That is 24% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 15 g of fat and 84 g of carbohydrates, a split of 5% protein, 27% fat and 68% carbs. For comparison, 3 oz of cuban crackers has 366 calories. Burning 488 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cuban Crackers Calorie Calculator
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Cuban Crackers calories by serving size
Common amounts of cuban crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.3 g | 0.6 g | 3.7 g |
| 1 cuban cracker | 5 g | 22 | 0.3 g | 0.6 g | 3.7 g |
| 2 cuban crackers | 10 g | 43 | 0.6 g | 1.3 g | 7.4 g |
| 1 oz | 28 g | 122 | 1.6 g | 3.6 g | 21 g |
| 100g | 100 g | 430 | 5.6 g | 13 g | 74 g |
| 4 oz | 113 g | 488 | 6.4 g | 15 g | 84 g |
Cuban Crackers vs similar foods
Calories per 100 g compared with other sweets and desserts.
Cuban Crackers: common questions
How many calories are in 4 oz of cuban crackers?
4 oz of cuban crackers weighs about 113 g and has 488 calories.
How much protein is in 4 oz of cuban crackers?
4 oz of cuban crackers has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 4 oz of cuban crackers?
4 oz of cuban crackers has 84 g of carbohydrates, including 1.1 g of fiber and 20 g of sugars.
How much cuban crackers is 100 calories?
100 calories of cuban crackers is 23 g, about 4 1/2 cuban crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708137. Original description: Crackers, Cuban. Portion weights are USDA household measures.