Calories in 5 Fast Food Packages of Croutons
5 fast food packages of croutons (60 g) has 279 calories. That is 14% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 11 g of fat and 38 g of carbohydrates, a split of 9% protein, 36% fat and 55% carbs. For comparison, 3 fast food packages of croutons has 167 and 10 fast food packages of croutons has 558 calories. Burning 279 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Croutons calories by serving size
Common amounts of croutons with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 0.5 g | 0.9 g | 3.2 g |
| 1 fast food package | 12 g | 56 | 1.3 g | 2.2 g | 7.6 g |
| 1/2 cup | 20 g | 93 | 2.2 g | 3.7 g | 13 g |
| 2 fast food packages | 24 g | 112 | 2.6 g | 4.4 g | 15 g |
| 1 oz | 28 g | 132 | 3.1 g | 5.2 g | 18 g |
| 1 cup | 40 g | 186 | 4.3 g | 7.3 g | 25 g |
| 5 fast food packages | 60 g | 279 | 6.5 g | 11 g | 38 g |
| 100g | 100 g | 465 | 11 g | 18 g | 64 g |
| 4 oz | 113 g | 527 | 12 g | 21 g | 72 g |
Croutons vs similar foods
Calories per 100 g compared with other snacks.
Croutons: common questions
How many calories are in 5 fast food packages of croutons?
5 fast food packages of croutons weighs about 60 g and has 279 calories.
How much protein is in 5 fast food packages of croutons?
5 fast food packages of croutons has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 5 fast food packages of croutons?
5 fast food packages of croutons has 38 g of carbohydrates, including 3 g of fiber and 2.6 g of sugars.
How much croutons is 100 calories?
100 calories of croutons is 22 g, about 2 fast food packages of croutons.
More about croutons
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707697. Original description: Croutons. Portion weights are USDA household measures.