Calories in 1 1/2 Cups of Croutons

1 1/2 cups of croutons (60 g) has 279 calories. That is 14% of a 2,000 calorie diet.

The calories come from 6.5 g of protein, 11 g of fat and 38 g of carbohydrates, a split of 9% protein, 36% fat and 55% carbs. For comparison, 1 cup of croutons has 186 and 2 cups of croutons has 372 calories. Burning 279 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Croutons Calorie Calculator

AmountUnit

279cal

in 1 1/2 cups of croutons (60 g)

Protein6.5 g9% of calories

Fat11 g36% of calories

Carbs38 g55% of calories

14% of a 2,000 calorie day

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Croutons calories by serving size

Common amounts of croutons with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	23	0.5 g	0.9 g	3.2 g
1 fast food package	12 g	56	1.3 g	2.2 g	7.6 g
1/2 cup	20 g	93	2.2 g	3.7 g	13 g
2 fast food packages	24 g	112	2.6 g	4.4 g	15 g
1 oz	28 g	132	3.1 g	5.2 g	18 g
1 cup	40 g	186	4.3 g	7.3 g	25 g
1 1/2 cups	60 g	279	6.5 g	11 g	38 g
100g	100 g	465	11 g	18 g	64 g
4 oz	113 g	527	12 g	21 g	72 g

Croutons vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Croutons465

Light Tortilla Chips465

Trail Mix462

Pita Chips457

Salted Pita Chips457

Bagel Chips451

Croutons: common questions

How many calories are in 1 1/2 cups of croutons?

1 1/2 cups of croutons weighs about 60 g and has 279 calories.

How much protein is in 1 1/2 cups of croutons?

1 1/2 cups of croutons has 6.5 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of croutons?

1 1/2 cups of croutons has 38 g of carbohydrates, including 3 g of fiber and 2.6 g of sugars.

How much croutons is 100 calories?

100 calories of croutons is 22 g, about 2 fast food packages of croutons.

More about croutons

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707697. Original description: Croutons. Portion weights are USDA household measures.