How Much Croutons for 40g of Protein?
You need about 370 g of croutons (13 oz), about 31 fast food packages of croutons, to get 40 g of protein.
That amount has 1722 calories, 68 g of fat and 235 g of carbohydrates. Croutons gets 9% of its calories from protein, at 11 g of protein per 100 g.
Croutons Calorie Calculator
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How much croutons for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 185 g | 15 fast food packages of croutons | 861 |
| 30 g protein | 278 g | 23 fast food packages of croutons | 1292 |
| 40 g protein | 370 g | 31 fast food packages of croutons | 1722 |
Croutons calories by serving size
Common amounts of croutons with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 0.5 g | 0.9 g | 3.2 g |
| 1 fast food package | 12 g | 56 | 1.3 g | 2.2 g | 7.6 g |
| 1/2 cup | 20 g | 93 | 2.2 g | 3.7 g | 13 g |
| 2 fast food packages | 24 g | 112 | 2.6 g | 4.4 g | 15 g |
| 1 oz | 28 g | 132 | 3.1 g | 5.2 g | 18 g |
| 1 cup | 40 g | 186 | 4.3 g | 7.3 g | 25 g |
| 100g | 100 g | 465 | 11 g | 18 g | 64 g |
| 4 oz | 113 g | 527 | 12 g | 21 g | 72 g |
Croutons vs similar foods
Calories per 100 g compared with other snacks.
Croutons: common questions
How much croutons has 40g of protein?
About 370 g of croutons (about 31 fast food packages of croutons) has 40 g of protein.
How many calories are in 40g of protein from croutons?
Getting 40 g of protein from croutons comes with 1722 calories.
How much protein is in 100 g of croutons?
100 g of croutons has 11 g of protein.
More about croutons
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707697. Original description: Croutons. Portion weights are USDA household measures.