Calories in 1 Cup of Croutons
1 cup of croutons (40 g) has 186 calories. That is 9% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 7.3 g of fat and 25 g of carbohydrates, a split of 9% protein, 36% fat and 55% carbs. For comparison, 3/4 cup of croutons has 140 and 1 1/2 cups of croutons has 279 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Croutons Calorie Calculator
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Croutons calories by serving size
Common amounts of croutons with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 0.5 g | 0.9 g | 3.2 g |
| 1 fast food package | 12 g | 56 | 1.3 g | 2.2 g | 7.6 g |
| 1/2 cup | 20 g | 93 | 2.2 g | 3.7 g | 13 g |
| 2 fast food packages | 24 g | 112 | 2.6 g | 4.4 g | 15 g |
| 1 oz | 28 g | 132 | 3.1 g | 5.2 g | 18 g |
| 1 cup | 40 g | 186 | 4.3 g | 7.3 g | 25 g |
| 100g | 100 g | 465 | 11 g | 18 g | 64 g |
| 4 oz | 113 g | 527 | 12 g | 21 g | 72 g |
Croutons vs similar foods
Calories per 100 g compared with other snacks.
Croutons: common questions
How many calories are in 1 cup of croutons?
1 cup of croutons weighs about 40 g and has 186 calories.
How much protein is in 1 cup of croutons?
1 cup of croutons has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1 cup of croutons?
1 cup of croutons has 25 g of carbohydrates, including 2 g of fiber and 1.8 g of sugars.
How much croutons is 100 calories?
100 calories of croutons is 22 g, about 2 fast food packages of croutons.
More about croutons
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707697. Original description: Croutons. Portion weights are USDA household measures.