Calories in 2 Cups of Cooked Yellow or Green Summer Squash

2 cups of cooked yellow or green summer squash (360 g) has 76 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4.7 g of protein, 1.3 g of fat and 15 g of carbohydrates, a split of 21% protein, 13% fat and 66% carbs. For comparison, 1 1/2 cups of cooked yellow or green summer squash has 57 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Yellow or Green Summer Squash Calorie Calculator

AmountUnit

Cooked with

76cal

in 2 cups of cooked yellow or green summer squash (360 g)

Protein4.7 g21% of calories

Fat1.3 g13% of calories

Carbs15 g66% of calories

4% of a 2,000 calorie day

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Cooked Yellow or Green Summer Squash calories by serving size

Common amounts of cooked yellow or green summer squash (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	10 g	2	0.1 g	0 g	0.4 g
2 slices	20 g	4	0.3 g	0.1 g	0.8 g
50g	50 g	11	0.7 g	0.2 g	2.1 g
1/2 cup	90 g	19	1.2 g	0.3 g	3.7 g
100g	100 g	21	1.3 g	0.4 g	4.1 g
4 oz	113 g	24	1.5 g	0.4 g	4.6 g
1 cup	180 g	38	2.3 g	0.6 g	7.4 g
200g	200 g	42	2.6 g	0.7 g	8.2 g
1 cooked yellow or green summer squash	200 g	42	2.6 g	0.7 g	8.2 g
2 cups	360 g	76	4.7 g	1.3 g	15 g
2 cooked yellow or green summer squash	400 g	84	5.2 g	1.4 g	16 g

2 cups of cooked yellow or green summer squash, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat76

Butter158

Oil184

Cooked Yellow or Green Summer Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Raw Winter Squash26

Cooked Yellow or Green Summer Squash21

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Cooked Yellow or Green Summer Squash: common questions

How many calories are in 2 cups of cooked yellow or green summer squash?

2 cups of cooked yellow or green summer squash weighs about 360 g and has 76 calories.

How much protein is in 2 cups of cooked yellow or green summer squash?

2 cups of cooked yellow or green summer squash has 4.7 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked yellow or green summer squash?

2 cups of cooked yellow or green summer squash has 15 g of carbohydrates, including 4.3 g of fiber and 11 g of sugars.

How much cooked yellow or green summer squash is 100 calories?

100 calories of cooked yellow or green summer squash is 476 g, about 2 1/2 cooked yellow or green summer squash.

More about cooked yellow or green summer squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709991, Butter: 2709998, Oil: 2709997. Original description: Summer squash, yellow or green, fresh, cooked, no added fat. Portion weights are USDA household measures.