Calories in 1/2 Cup of Cooked Yellow or Green Summer Squash

1/2 cup of cooked yellow or green summer squash (90 g) has 19 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.3 g of fat and 3.7 g of carbohydrates, a split of 21% protein, 13% fat and 66% carbs. For comparison, 1/4 cup of cooked yellow or green summer squash has 9 and 3/4 cup of cooked yellow or green summer squash has 28 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Yellow or Green Summer Squash Calorie Calculator

AmountUnit

Cooked with

19cal

in 1/2 cup of cooked yellow or green summer squash (90 g)

Protein1.2 g21% of calories

Fat0.3 g13% of calories

Carbs3.7 g66% of calories

1% of a 2,000 calorie day

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Cooked Yellow or Green Summer Squash calories by serving size

Common amounts of cooked yellow or green summer squash (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	10 g	2	0.1 g	0 g	0.4 g
2 slices	20 g	4	0.3 g	0.1 g	0.8 g
50g	50 g	11	0.7 g	0.2 g	2.1 g
1/2 cup	90 g	19	1.2 g	0.3 g	3.7 g
100g	100 g	21	1.3 g	0.4 g	4.1 g
4 oz	113 g	24	1.5 g	0.4 g	4.6 g
1 cup	180 g	38	2.3 g	0.6 g	7.4 g
200g	200 g	42	2.6 g	0.7 g	8.2 g
1 cooked yellow or green summer squash	200 g	42	2.6 g	0.7 g	8.2 g
2 cooked yellow or green summer squash	400 g	84	5.2 g	1.4 g	16 g

1/2 cup of cooked yellow or green summer squash, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat19

Butter40

Oil46

Cooked Yellow or Green Summer Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Raw Winter Squash26

Cooked Yellow or Green Summer Squash21

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Cooked Yellow or Green Summer Squash: common questions

How many calories are in 1/2 cup of cooked yellow or green summer squash?

1/2 cup of cooked yellow or green summer squash weighs about 90 g and has 19 calories.

How much protein is in 1/2 cup of cooked yellow or green summer squash?

1/2 cup of cooked yellow or green summer squash has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/2 cup of cooked yellow or green summer squash?

1/2 cup of cooked yellow or green summer squash has 3.7 g of carbohydrates, including 1.1 g of fiber and 2.8 g of sugars.

How much cooked yellow or green summer squash is 100 calories?

100 calories of cooked yellow or green summer squash is 476 g, about 2 1/2 cooked yellow or green summer squash.

More about cooked yellow or green summer squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709991, Butter: 2709998, Oil: 2709997. Original description: Summer squash, yellow or green, fresh, cooked, no added fat. Portion weights are USDA household measures.