Calories in 3 Oz of Cooked Whole Grain Pasta

3 oz of cooked whole grain pasta (85 g) has 126 calories. That is 6% of a 2,000 calorie diet.

The calories come from 5.1 g of protein, 1.4 g of fat and 25 g of carbohydrates, a split of 15% protein, 10% fat and 75% carbs. For comparison, 2 oz of cooked whole grain pasta has 84 and 4 oz of cooked whole grain pasta has 168 calories. Burning 126 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Whole Grain Pasta Calorie Calculator

AmountUnit

126cal

in 3 oz of cooked whole grain pasta (85 g)

Protein5.1 g15% of calories

Fat1.4 g10% of calories

Carbs25 g75% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Whole Grain Pasta calories by serving size

Common amounts of cooked whole grain pasta with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	74	3 g	0.9 g	15 g
1/2 cup	70 g	104	4.2 g	1.2 g	21 g
3 oz	85 g	126	5.1 g	1.4 g	25 g
100g	100 g	148	6 g	1.7 g	30 g
4 oz	113 g	168	6.7 g	1.9 g	34 g
1 cup	140 g	207	8.3 g	2.4 g	42 g
200g	200 g	296	12 g	3.4 g	60 g

Cooked Whole Grain Pasta vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Pasta371

Gluten Free Pasta179

Cooked Pasta157

Cooked Whole Grain Pasta148

Cooked Vegetable Pasta128

Oatmeal Made with Milk116

Oatmeal64

Cooked Whole Grain Pasta: common questions

How many calories are in 3 oz of cooked whole grain pasta?

3 oz of cooked whole grain pasta weighs about 85 g and has 126 calories.

How much protein is in 3 oz of cooked whole grain pasta?

3 oz of cooked whole grain pasta has 5.1 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked whole grain pasta?

3 oz of cooked whole grain pasta has 25 g of carbohydrates, including 3.3 g of fiber and 0.6 g of sugars.

How much cooked whole grain pasta is 100 calories?

100 calories of cooked whole grain pasta is 68 g, about 1/2 cup of cooked whole grain pasta.

More about cooked whole grain pasta

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708358. Original description: Pasta, whole grain, cooked. Portion weights are USDA household measures.