Calories in 150g of Cooked Whole Grain Pasta

150g of cooked whole grain pasta (150 g) has 222 calories. That is 11% of a 2,000 calorie diet.

The calories come from 8.9 g of protein, 2.6 g of fat and 45 g of carbohydrates, a split of 15% protein, 10% fat and 75% carbs. For comparison, 100g of cooked whole grain pasta has 148 and 200g of cooked whole grain pasta has 296 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Whole Grain Pasta Calorie Calculator

AmountUnit

222cal

in 150g of cooked whole grain pasta (150 g)

Protein8.9 g15% of calories

Fat2.6 g10% of calories

Carbs45 g75% of calories

11% of a 2,000 calorie day

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Cooked Whole Grain Pasta calories by serving size

Common amounts of cooked whole grain pasta with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	74	3 g	0.9 g	15 g
1/2 cup	70 g	104	4.2 g	1.2 g	21 g
100g	100 g	148	6 g	1.7 g	30 g
4 oz	113 g	168	6.7 g	1.9 g	34 g
1 cup	140 g	207	8.3 g	2.4 g	42 g
150g	150 g	222	8.9 g	2.6 g	45 g
200g	200 g	296	12 g	3.4 g	60 g

Cooked Whole Grain Pasta vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Pasta371

Gluten Free Pasta179

Cooked Pasta157

Cooked Whole Grain Pasta148

Cooked Vegetable Pasta128

Oatmeal Made with Milk116

Oatmeal64

Cooked Whole Grain Pasta: common questions

How many calories are in 150g of cooked whole grain pasta?

150g of cooked whole grain pasta weighs about 150 g and has 222 calories.

How much protein is in 150g of cooked whole grain pasta?

150g of cooked whole grain pasta has 8.9 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 150g of cooked whole grain pasta?

150g of cooked whole grain pasta has 45 g of carbohydrates, including 5.9 g of fiber and 1.1 g of sugars.

How much cooked whole grain pasta is 100 calories?

100 calories of cooked whole grain pasta is 68 g, about 1/2 cup of cooked whole grain pasta.

More about cooked whole grain pasta

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708358. Original description: Pasta, whole grain, cooked. Portion weights are USDA household measures.