Calories in 300g of Cooked Turkey Wing
300g of cooked turkey wing (300 g) has 417 calories. That is 21% of a 2,000 calorie diet.
The calories come from 86 g of protein, 6.2 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 250g of cooked turkey wing has 348 and 500g of cooked turkey wing has 695 calories. Burning 417 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Turkey Wing Calorie Calculator
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Cooked Turkey Wing calories by serving size
Common amounts of cooked turkey wing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 70 | 14 g | 1 g | 0 g |
| 1 small cooked turkey wing | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 94 | 19 g | 1.4 g | 0 g |
| 100g | 100 g | 139 | 29 g | 2.1 g | 0 g |
| 4 oz | 113 g | 158 | 33 g | 2.3 g | 0 g |
| 2 small cooked turkey wings | 120 g | 167 | 35 g | 2.5 g | 0 g |
| 1 cup | 135 g | 188 | 39 g | 2.8 g | 0 g |
| 1 medium cooked turkey wing | 145 g | 202 | 42 g | 3 g | 0 g |
| 200g | 200 g | 278 | 58 g | 4.1 g | 0 g |
| 1 large cooked turkey wing | 200 g | 278 | 58 g | 4.1 g | 0 g |
| 2 medium cooked turkey wings | 290 g | 403 | 84 g | 6 g | 0 g |
| 300g | 300 g | 417 | 86 g | 6.2 g | 0 g |
| 2 large cooked turkey wings | 400 g | 556 | 115 g | 8.2 g | 0 g |
Cooked Turkey Wing vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Turkey Wing: common questions
How many calories are in 300g of cooked turkey wing?
300g of cooked turkey wing weighs about 300 g and has 417 calories.
How much protein is in 300g of cooked turkey wing?
300g of cooked turkey wing has 86 g of protein, which is 173% of the 50 g Daily Value.
How many carbs are in 300g of cooked turkey wing?
300g of cooked turkey wing has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked turkey wing is 100 calories?
100 calories of cooked turkey wing is 72 g, about 1/2 medium cooked turkey wing.
More about cooked turkey wing
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706128. Original description: Turkey, wing, cooked, skin not eaten. Portion weights are USDA household measures.