PortionCalc

300g Cooked Turkey Wing to Raw Weight

300 g of cooked turkey wing starts as about 212 g of raw turkey wing.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 417 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Turkey Wing Calorie Calculator

417cal
in 300g of cooked turkey wing (300 g)
Protein86 g86% of calories
Fat6.2 g14% of calories
Carbs0 g0% of calories
21% of a 2,000 calorie day

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    Cooked Turkey Wing to Raw Turkey Wing weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Turkey Wing nutrition.

    Cooked Turkey WingRaw Turkey WingCalories
    50 g35 g70
    100 g71 g139
    150 g106 g209
    200 g141 g278
    250 g176 g348
    300 g212 g417
    400 g282 g556
    500 g353 g695
    750 g529 g1043
    1000 g706 g1390

    Cooked Turkey Wing calories by serving size

    Common amounts of cooked turkey wing with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g7014 g1 g0 g
    1 small cooked turkey wing60 g8317 g1.2 g0 g
    1/2 cup68 g9419 g1.4 g0 g
    100g100 g13929 g2.1 g0 g
    4 oz113 g15833 g2.3 g0 g
    2 small cooked turkey wings120 g16735 g2.5 g0 g
    1 cup135 g18839 g2.8 g0 g
    1 medium cooked turkey wing145 g20242 g3 g0 g
    200g200 g27858 g4.1 g0 g
    1 large cooked turkey wing200 g27858 g4.1 g0 g
    2 medium cooked turkey wings290 g40384 g6 g0 g
    2 large cooked turkey wings400 g556115 g8.2 g0 g

    Cooked Turkey Wing vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Fried Chicken Wing289
    Chicken Wing252
    Frozen Chicken Barbecue Flavored Wing211
    Roasted Chicken Wing203
    Raw Turkey Wing197
    Raw Chicken Wing168
    Cooked Turkey Wing139

    Cooked Turkey Wing: common questions

    How much raw turkey wing makes 300g cooked?

    About 212 g raw.

    How many calories are in 300g of cooked turkey wing?

    300 g of cooked turkey wing has 417 calories.

    More about cooked turkey wing

    Calories by amount

    100g200g4 oz1 medium wing2 medium wings3 medium wings1 small wing2 small wings3 small wings1 large wing

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one medium wingWeight of one small wingWeight of one large wing100 g cooked to raw200 g cooked to raw500 g cooked to raw

    Related foods

    All cooked turkey wing nutritionRaw Turkey WingChicken WingFried Chicken WingRaw Chicken WingRaw Turkey Wing

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706128. Original description: Turkey, wing, cooked, skin not eaten. Portion weights are USDA household measures.