Calories in 100g of Cooked Turkey Wing
100g of cooked turkey wing (100 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 29 g of protein, 2.1 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 50g of cooked turkey wing has 70 and 150g of cooked turkey wing has 209 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Turkey Wing calories by serving size
Common amounts of cooked turkey wing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 70 | 14 g | 1 g | 0 g |
| 1 small cooked turkey wing | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 94 | 19 g | 1.4 g | 0 g |
| 100g | 100 g | 139 | 29 g | 2.1 g | 0 g |
| 4 oz | 113 g | 158 | 33 g | 2.3 g | 0 g |
| 2 small cooked turkey wings | 120 g | 167 | 35 g | 2.5 g | 0 g |
| 1 cup | 135 g | 188 | 39 g | 2.8 g | 0 g |
| 1 medium cooked turkey wing | 145 g | 202 | 42 g | 3 g | 0 g |
| 200g | 200 g | 278 | 58 g | 4.1 g | 0 g |
| 1 large cooked turkey wing | 200 g | 278 | 58 g | 4.1 g | 0 g |
| 2 medium cooked turkey wings | 290 g | 403 | 84 g | 6 g | 0 g |
| 2 large cooked turkey wings | 400 g | 556 | 115 g | 8.2 g | 0 g |
Cooked Turkey Wing vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Turkey Wing: common questions
How many calories are in 100g of cooked turkey wing?
100g of cooked turkey wing weighs about 100 g and has 139 calories.
How much protein is in 100g of cooked turkey wing?
100g of cooked turkey wing has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 100g of cooked turkey wing?
100g of cooked turkey wing has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked turkey wing is 100 calories?
100 calories of cooked turkey wing is 72 g, about 1/2 medium cooked turkey wing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706128. Original description: Turkey, wing, cooked, skin not eaten. Portion weights are USDA household measures.