How Many Cooked Turkey Wings Is 300 Calories?
300 calories of cooked turkey wing is 216 g (7.6 oz), about 1 1/2 medium cooked turkey wings.
That amount has 62 g of protein, 4.4 g of fat and 0 g of carbohydrates. Cooked turkey wing has 139 calories per 100 g, so every 10 g adds about 13.9 calories.
Cooked Turkey Wing Calorie Calculator
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How much cooked turkey wing for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 72 g | 1/2 medium cooked turkey wing | 21 g |
| 200 calories | 144 g | 1 medium cooked turkey wing | 41 g |
| 300 calories | 216 g | 1 1/2 medium cooked turkey wings | 62 g |
| 500 calories | 360 g | 2 1/2 medium cooked turkey wings | 104 g |
Cooked Turkey Wing calories by serving size
Common amounts of cooked turkey wing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 70 | 14 g | 1 g | 0 g |
| 1 small cooked turkey wing | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 94 | 19 g | 1.4 g | 0 g |
| 100g | 100 g | 139 | 29 g | 2.1 g | 0 g |
| 4 oz | 113 g | 158 | 33 g | 2.3 g | 0 g |
| 2 small cooked turkey wings | 120 g | 167 | 35 g | 2.5 g | 0 g |
| 1 cup | 135 g | 188 | 39 g | 2.8 g | 0 g |
| 1 medium cooked turkey wing | 145 g | 202 | 42 g | 3 g | 0 g |
| 200g | 200 g | 278 | 58 g | 4.1 g | 0 g |
| 1 large cooked turkey wing | 200 g | 278 | 58 g | 4.1 g | 0 g |
| 2 medium cooked turkey wings | 290 g | 403 | 84 g | 6 g | 0 g |
| 2 large cooked turkey wings | 400 g | 556 | 115 g | 8.2 g | 0 g |
Cooked Turkey Wing vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Turkey Wing: common questions
How much cooked turkey wing is 300 calories?
300 calories of cooked turkey wing is about 216 g, about 1 1/2 medium cooked turkey wings.
How many calories are in 100 g of cooked turkey wing?
100 g of cooked turkey wing has 139 calories.
How much protein is in 300 calories of cooked turkey wing?
300 calories of cooked turkey wing gives you 62 g of protein.
More about cooked turkey wing
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706128. Original description: Turkey, wing, cooked, skin not eaten. Portion weights are USDA household measures.