How Much Does a Medium Cooked Turkey Wing Weigh?

A medium cooked turkey wing weighs about 145 grams (5.1 oz).

That is the USDA average for one medium cooked turkey wing, which has 202 calories and 42 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Turkey Wing Calorie Calculator

AmountUnit

202cal

in 1 medium cooked turkey wing (145 g)

Protein42 g86% of calories

Fat3 g14% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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Cooked Turkey Wing weight by size and measure

Measure	Grams	Ounces	Calories
1 medium cooked turkey wing	145 g	5.1 oz	202
1 small cooked turkey wing	60 g	2.1 oz	83
1 large cooked turkey wing	200 g	7.1 oz	278
1 cup of cooked turkey wing	135 g	4.8 oz	188

Cooked Turkey Wing calories by serving size

Common amounts of cooked turkey wing with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	70	14 g	1 g
1 small cooked turkey wing	60 g	83	17 g	1.2 g
1/2 cup	68 g	94	19 g	1.4 g
100g	100 g	139	29 g	2.1 g
4 oz	113 g	158	33 g	2.3 g
2 small cooked turkey wings	120 g	167	35 g	2.5 g
1 cup	135 g	188	39 g	2.8 g
1 medium cooked turkey wing	145 g	202	42 g	3 g
200g	200 g	278	58 g	4.1 g
1 large cooked turkey wing	200 g	278	58 g	4.1 g
2 medium cooked turkey wings	290 g	403	84 g	6 g
2 large cooked turkey wings	400 g	556	115 g	8.2 g

Cooked Turkey Wing vs similar foods

Calories per 100 g compared with other chicken and poultry.

Fried Chicken Wing289

Chicken Wing252

Frozen Chicken Barbecue Flavored Wing211

Roasted Chicken Wing203

Raw Turkey Wing197

Raw Chicken Wing168

Cooked Turkey Wing139

Cooked Turkey Wing: common questions