Calories in 2 Cups of Cooked Turkey Wing
2 cups of cooked turkey wing (270 g) has 375 calories. That is 19% of a 2,000 calorie diet.
The calories come from 78 g of protein, 5.6 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 1 1/2 cups of cooked turkey wing has 281 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Turkey Wing Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Turkey Wing calories by serving size
Common amounts of cooked turkey wing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 70 | 14 g | 1 g | 0 g |
| 1 small cooked turkey wing | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 94 | 19 g | 1.4 g | 0 g |
| 100g | 100 g | 139 | 29 g | 2.1 g | 0 g |
| 4 oz | 113 g | 158 | 33 g | 2.3 g | 0 g |
| 2 small cooked turkey wings | 120 g | 167 | 35 g | 2.5 g | 0 g |
| 1 cup | 135 g | 188 | 39 g | 2.8 g | 0 g |
| 1 medium cooked turkey wing | 145 g | 202 | 42 g | 3 g | 0 g |
| 200g | 200 g | 278 | 58 g | 4.1 g | 0 g |
| 1 large cooked turkey wing | 200 g | 278 | 58 g | 4.1 g | 0 g |
| 2 cups | 270 g | 375 | 78 g | 5.6 g | 0 g |
| 2 medium cooked turkey wings | 290 g | 403 | 84 g | 6 g | 0 g |
| 2 large cooked turkey wings | 400 g | 556 | 115 g | 8.2 g | 0 g |
Cooked Turkey Wing vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Turkey Wing: common questions
How many calories are in 2 cups of cooked turkey wing?
2 cups of cooked turkey wing weighs about 270 g and has 375 calories.
How much protein is in 2 cups of cooked turkey wing?
2 cups of cooked turkey wing has 78 g of protein, which is 156% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked turkey wing?
2 cups of cooked turkey wing has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked turkey wing is 100 calories?
100 calories of cooked turkey wing is 72 g, about 1/2 medium cooked turkey wing.
More about cooked turkey wing
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706128. Original description: Turkey, wing, cooked, skin not eaten. Portion weights are USDA household measures.