Calories in 50g of Cooked Taro Shoots
50g of cooked taro shoots (50 g) has 7 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0 g of fat and 1.6 g of carbohydrates, a split of 18% protein, 4% fat and 78% carbs. For comparison, 100g of cooked taro shoots has 14 calories. Burning 7 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Taro Shoots Calorie Calculator
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Cooked Taro Shoots calories by serving size
Common amounts of cooked taro shoots with calories and macros. Tap a row for its full nutrition page.
Cooked Taro Shoots vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Taro Shoots: common questions
How many calories are in 50g of cooked taro shoots?
50g of cooked taro shoots weighs about 50 g and has 7 calories.
How much protein is in 50g of cooked taro shoots?
50g of cooked taro shoots has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 50g of cooked taro shoots?
50g of cooked taro shoots has 1.6 g of carbohydrates.
How much cooked taro shoots is 100 calories?
100 calories of cooked taro shoots is 714 g, about 5 cups of cooked taro shoots.
More about cooked taro shoots
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169309. Original description: Taro shoots, cooked, without salt. Portion weights are USDA household measures.