Calories in 4 Oz of Cooked Taro Shoots

4 oz of cooked taro shoots (113 g) has 16 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0.1 g of fat and 3.6 g of carbohydrates, a split of 18% protein, 4% fat and 78% carbs. For comparison, 3 oz of cooked taro shoots has 12 and 6 oz of cooked taro shoots has 24 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Taro Shoots Calorie Calculator

AmountUnit

16cal

in 4 oz of cooked taro shoots (113 g)

Protein0.8 g18% of calories

Fat0.1 g4% of calories

Carbs3.6 g78% of calories

1% of a 2,000 calorie day

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Cooked Taro Shoots calories by serving size

Common amounts of cooked taro shoots with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	7	0.4 g	0 g	1.6 g
1/2 cup	70 g	10	0.5 g	0.1 g	2.2 g
100g	100 g	14	0.7 g	0.1 g	3.2 g
4 oz	113 g	16	0.8 g	0.1 g	3.6 g
1 cup	140 g	20	1 g	0.1 g	4.5 g
200g	200 g	28	1.5 g	0.2 g	6.4 g

Cooked Taro Shoots vs similar foods

Calories per 100 g compared with other vegetables.

Raw Bamboo Shoots27

Raw Pokeberry Shoots23

Boiled Pokeberry Shoots20

Canned Bamboo Shoots19

Cooked Taro Shoots14

Boiled Bamboo Shoots12

Raw Taro Shoots11

Cooked Taro Shoots: common questions

How many calories are in 4 oz of cooked taro shoots?

4 oz of cooked taro shoots weighs about 113 g and has 16 calories.

How much protein is in 4 oz of cooked taro shoots?

4 oz of cooked taro shoots has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked taro shoots?

4 oz of cooked taro shoots has 3.6 g of carbohydrates.

How much cooked taro shoots is 100 calories?

100 calories of cooked taro shoots is 714 g, about 5 cups of cooked taro shoots.

More about cooked taro shoots

Source: USDA FoodData Central, SR Legacy. FDC ID 169309. Original description: Taro shoots, cooked, without salt. Portion weights are USDA household measures.