Calories in 4 Oz of Cooked Tahitian Taro

4 oz of cooked tahitian taro (113 g) has 50 calories. That is 2% of a 2,000 calorie diet.

The calories come from 4.7 g of protein, 0.8 g of fat and 7.8 g of carbohydrates, a split of 33% protein, 12% fat and 55% carbs. For comparison, 3 oz of cooked tahitian taro has 37 and 6 oz of cooked tahitian taro has 75 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Tahitian Taro Calorie Calculator

AmountUnit

50cal

in 4 oz of cooked tahitian taro (113 g)

Protein4.7 g33% of calories

Fat0.8 g12% of calories

Carbs7.8 g55% of calories

2% of a 2,000 calorie day

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Cooked Tahitian Taro calories by serving size

Common amounts of cooked tahitian taro with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	2.1 g	0.3 g	3.4 g
1/2 cup	69 g	30	2.8 g	0.5 g	4.7 g
100g	100 g	44	4.2 g	0.7 g	6.9 g
4 oz	113 g	50	4.7 g	0.8 g	7.8 g
1 cup	137 g	60	5.7 g	0.9 g	9.4 g
200g	200 g	88	8.3 g	1.4 g	14 g

Cooked Tahitian Taro vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Taro141

Raw Taro112

Cooked Tahitian Taro44

Cooked Tahitian Taro: common questions

How many calories are in 4 oz of cooked tahitian taro?

4 oz of cooked tahitian taro weighs about 113 g and has 50 calories.

How much protein is in 4 oz of cooked tahitian taro?

4 oz of cooked tahitian taro has 4.7 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked tahitian taro?

4 oz of cooked tahitian taro has 7.8 g of carbohydrates.

How much cooked tahitian taro is 100 calories?

100 calories of cooked tahitian taro is 227 g, about 1 1/2 cups of cooked tahitian taro.

More about cooked tahitian taro

Source: USDA FoodData Central, SR Legacy. FDC ID 170455. Original description: Taro, tahitian, cooked, without salt. Portion weights are USDA household measures.