Calories in 2 Cups of Cooked Tahitian Taro

2 cups of cooked tahitian taro (274 g) has 121 calories. That is 6% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.9 g of fat and 19 g of carbohydrates, a split of 33% protein, 12% fat and 55% carbs. For comparison, 1 1/2 cups of cooked tahitian taro has 90 calories. Burning 121 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Tahitian Taro Calorie Calculator

AmountUnit

121cal

in 2 cups of cooked tahitian taro (274 g)

Protein11 g33% of calories

Fat1.9 g12% of calories

Carbs19 g55% of calories

6% of a 2,000 calorie day

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Cooked Tahitian Taro calories by serving size

Common amounts of cooked tahitian taro with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	2.1 g	0.3 g	3.4 g
1/2 cup	69 g	30	2.8 g	0.5 g	4.7 g
100g	100 g	44	4.2 g	0.7 g	6.9 g
4 oz	113 g	50	4.7 g	0.8 g	7.8 g
1 cup	137 g	60	5.7 g	0.9 g	9.4 g
200g	200 g	88	8.3 g	1.4 g	14 g
2 cups	274 g	121	11 g	1.9 g	19 g

Cooked Tahitian Taro vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Taro141

Raw Taro112

Cooked Tahitian Taro44

Cooked Tahitian Taro: common questions

How many calories are in 2 cups of cooked tahitian taro?

2 cups of cooked tahitian taro weighs about 274 g and has 121 calories.

How much protein is in 2 cups of cooked tahitian taro?

2 cups of cooked tahitian taro has 11 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked tahitian taro?

2 cups of cooked tahitian taro has 19 g of carbohydrates.

How much cooked tahitian taro is 100 calories?

100 calories of cooked tahitian taro is 227 g, about 1 1/2 cups of cooked tahitian taro.

More about cooked tahitian taro

Source: USDA FoodData Central, SR Legacy. FDC ID 170455. Original description: Taro, tahitian, cooked, without salt. Portion weights are USDA household measures.