Calories in 2 Cups of Cooked Peppers and Onions

2 cups of cooked peppers and onions (280 g) has 104 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3 g of protein, 0.3 g of fat and 23 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 1 1/2 cups of cooked peppers and onions has 78 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Peppers and Onions Calorie Calculator

AmountUnit

104cal

in 2 cups of cooked peppers and onions (280 g)

Protein3 g11% of calories

Fat0.3 g3% of calories

Carbs23 g86% of calories

5% of a 2,000 calorie day

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Cooked Peppers and Onions calories by serving size

Common amounts of cooked peppers and onions with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.5 g	0.1 g	4.2 g
1/2 cup	70 g	26	0.7 g	0.1 g	5.9 g
100g	100 g	37	1.1 g	0.1 g	8.4 g
4 oz	113 g	42	1.2 g	0.1 g	9.5 g
1 cup	140 g	52	1.5 g	0.2 g	12 g
200g	200 g	74	2.1 g	0.2 g	17 g
2 cups	280 g	104	3 g	0.3 g	23 g

Cooked Peppers and Onions vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Onions44

Raw Onions38

Raw Yellow Onions38

Cooked Peppers and Onions37

Raw White Onions35

Raw Welsh Onions34

Raw Green Onions32

Cooked Peppers and Onions: common questions

How many calories are in 2 cups of cooked peppers and onions?

2 cups of cooked peppers and onions weighs about 280 g and has 104 calories.

How much protein is in 2 cups of cooked peppers and onions?

2 cups of cooked peppers and onions has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked peppers and onions?

2 cups of cooked peppers and onions has 23 g of carbohydrates, including 4.2 g of fiber and 11 g of sugars.

How much cooked peppers and onions is 100 calories?

100 calories of cooked peppers and onions is 270 g, about 2 cups of cooked peppers and onions.

More about cooked peppers and onions

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710010. Original description: Peppers and onions, cooked, no added fat. Portion weights are USDA household measures.