Calories in 6 Oz of Cooked Ostrich Top Loin
6 oz of cooked ostrich top loin (170 g) has 264 calories. That is 13% of a 2,000 calorie diet.
The calories come from 48 g of protein, 6.6 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 4 oz of cooked ostrich top loin has 176 calories. Burning 264 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Top Loin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Ostrich Top Loin calories by serving size
Common amounts of cooked ostrich top loin with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Top Loin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Top Loin: common questions
How many calories are in 6 oz of cooked ostrich top loin?
6 oz of cooked ostrich top loin weighs about 170 g and has 264 calories.
How much protein is in 6 oz of cooked ostrich top loin?
6 oz of cooked ostrich top loin has 48 g of protein, which is 96% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked ostrich top loin?
6 oz of cooked ostrich top loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked ostrich top loin
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174490. Original description: Ostrich, top loin, cooked. Portion weights are USDA household measures.