Calories in 4 Oz of Cooked Ostrich Top Loin
4 oz of cooked ostrich top loin (113 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 32 g of protein, 4.4 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 3 oz of cooked ostrich top loin has 132 and 6 oz of cooked ostrich top loin has 264 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Top Loin Calorie Calculator
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Cooked Ostrich Top Loin calories by serving size
Common amounts of cooked ostrich top loin with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Top Loin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Top Loin: common questions
How many calories are in 4 oz of cooked ostrich top loin?
4 oz of cooked ostrich top loin weighs about 113 g and has 176 calories.
How much protein is in 4 oz of cooked ostrich top loin?
4 oz of cooked ostrich top loin has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked ostrich top loin?
4 oz of cooked ostrich top loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174490. Original description: Ostrich, top loin, cooked. Portion weights are USDA household measures.