Calories in 500g of Cooked Ostrich Top Loin
500g of cooked ostrich top loin (500 g) has 775 calories. That is 39% of a 2,000 calorie diet.
The calories come from 141 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 300g of cooked ostrich top loin has 465 calories. Burning 775 calories takes about 138 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Top Loin Calorie Calculator
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Cooked Ostrich Top Loin calories by serving size
Common amounts of cooked ostrich top loin with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Top Loin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Top Loin: common questions
How many calories are in 500g of cooked ostrich top loin?
500g of cooked ostrich top loin weighs about 500 g and has 775 calories.
How much protein is in 500g of cooked ostrich top loin?
500g of cooked ostrich top loin has 141 g of protein, which is 281% of the 50 g Daily Value.
How many carbs are in 500g of cooked ostrich top loin?
500g of cooked ostrich top loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked ostrich top loin
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Source: USDA FoodData Central, SR Legacy. FDC ID 174490. Original description: Ostrich, top loin, cooked. Portion weights are USDA household measures.