Calories in 3 Oz of Cooked Ostrich Top Loin
3 oz of cooked ostrich top loin (85 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 24 g of protein, 3.3 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 2 oz of cooked ostrich top loin has 88 and 4 oz of cooked ostrich top loin has 176 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Top Loin Calorie Calculator
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Cooked Ostrich Top Loin calories by serving size
Common amounts of cooked ostrich top loin with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Top Loin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Top Loin: common questions
How many calories are in 3 oz of cooked ostrich top loin?
3 oz of cooked ostrich top loin weighs about 85 g and has 132 calories.
How much protein is in 3 oz of cooked ostrich top loin?
3 oz of cooked ostrich top loin has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked ostrich top loin?
3 oz of cooked ostrich top loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174490. Original description: Ostrich, top loin, cooked. Portion weights are USDA household measures.