PortionCalc

Calories in 500g of Cooked Northern Pike

500g of cooked northern pike (500 g) has 565 calories. That is 28% of a 2,000 calorie diet.

The calories come from 123 g of protein, 4.4 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 400g of cooked northern pike has 452 and 1000g of cooked northern pike has 1130 calories. Burning 565 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Northern Pike Calorie Calculator

565cal
in 500g of cooked northern pike (500 g)
Protein123 g93% of calories
Fat4.4 g7% of calories
Carbs0 g0% of calories
28% of a 2,000 calorie day

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    Cooked Northern Pike calories by serving size

    Common amounts of cooked northern pike with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    100g100 g11325 g0.9 g0 g
    200g200 g22649 g1.8 g0 g
    1 fillet310 g35077 g2.7 g0 g
    500g500 g565123 g4.4 g0 g
    2 fillets620 g701153 g5.5 g0 g

    Cooked Northern Pike vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Cooked Northern Pike: common questions

    How many calories are in 500g of cooked northern pike?

    500g of cooked northern pike weighs about 500 g and has 565 calories.

    How much protein is in 500g of cooked northern pike?

    500g of cooked northern pike has 123 g of protein, which is 247% of the 50 g Daily Value.

    How many carbs are in 500g of cooked northern pike?

    500g of cooked northern pike has 0 g of carbohydrates, including 0 g of fiber.

    How much cooked northern pike is 100 calories?

    100 calories of cooked northern pike is 88 g, about 1/4 fillet of cooked northern pike.

    More about cooked northern pike

    Source: USDA FoodData Central, SR Legacy. FDC ID 175127. Original description: Fish, pike, northern, cooked, dry heat. Portion weights are USDA household measures.