PortionCalc

Calories in 400g of Cooked Northern Pike

400g of cooked northern pike (400 g) has 452 calories. That is 23% of a 2,000 calorie diet.

The calories come from 99 g of protein, 3.5 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 300g of cooked northern pike has 339 and 500g of cooked northern pike has 565 calories. Burning 452 calories takes about 81 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Northern Pike Calorie Calculator

452cal
in 400g of cooked northern pike (400 g)
Protein99 g93% of calories
Fat3.5 g7% of calories
Carbs0 g0% of calories
23% of a 2,000 calorie day

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    Cooked Northern Pike calories by serving size

    Common amounts of cooked northern pike with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    100g100 g11325 g0.9 g0 g
    200g200 g22649 g1.8 g0 g
    1 fillet310 g35077 g2.7 g0 g
    400g400 g45299 g3.5 g0 g
    2 fillets620 g701153 g5.5 g0 g

    Cooked Northern Pike vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Cooked Northern Pike: common questions

    How many calories are in 400g of cooked northern pike?

    400g of cooked northern pike weighs about 400 g and has 452 calories.

    How much protein is in 400g of cooked northern pike?

    400g of cooked northern pike has 99 g of protein, which is 198% of the 50 g Daily Value.

    How many carbs are in 400g of cooked northern pike?

    400g of cooked northern pike has 0 g of carbohydrates, including 0 g of fiber.

    How much cooked northern pike is 100 calories?

    100 calories of cooked northern pike is 88 g, about 1/4 fillet of cooked northern pike.

    More about cooked northern pike

    Source: USDA FoodData Central, SR Legacy. FDC ID 175127. Original description: Fish, pike, northern, cooked, dry heat. Portion weights are USDA household measures.