Calories in 12 Oz of Cooked Northern Pike
12 oz of cooked northern pike (340 g) has 384 calories. That is 19% of a 2,000 calorie diet.
The calories come from 84 g of protein, 3 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 8 oz of cooked northern pike has 256 and 16 oz of cooked northern pike has 513 calories. Burning 384 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Northern Pike Calorie Calculator
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Cooked Northern Pike calories by serving size
Common amounts of cooked northern pike with calories and macros. Tap a row for its full nutrition page.
Cooked Northern Pike vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Northern Pike: common questions
How many calories are in 12 oz of cooked northern pike?
12 oz of cooked northern pike weighs about 340 g and has 384 calories.
How much protein is in 12 oz of cooked northern pike?
12 oz of cooked northern pike has 84 g of protein, which is 168% of the 50 g Daily Value.
How many carbs are in 12 oz of cooked northern pike?
12 oz of cooked northern pike has 0 g of carbohydrates, including 0 g of fiber.
How much cooked northern pike is 100 calories?
100 calories of cooked northern pike is 88 g, about 1/4 fillet of cooked northern pike.
More about cooked northern pike
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Source: USDA FoodData Central, SR Legacy. FDC ID 175127. Original description: Fish, pike, northern, cooked, dry heat. Portion weights are USDA household measures.