Calories in 2 Oz of Cooked Mushrooms
2 oz of cooked mushrooms (57 g) has 22 calories. That is 1% of a 2,000 calorie diet.
The calories come from 2 g of protein, 0.2 g of fat and 2.9 g of carbohydrates, a split of 37% protein, 10% fat and 53% carbs. For comparison, 1 oz of cooked mushrooms has 11 and 3 oz of cooked mushrooms has 33 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Mushrooms Calorie Calculator
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Cooked Mushrooms calories by serving size
Common amounts of cooked mushrooms (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0.2 g | 0 g | 0.3 g |
| 1 cooked mushroom | 13 g | 5 | 0.5 g | 0.1 g | 0.7 g |
| 2 cooked mushrooms | 26 g | 10 | 0.9 g | 0.1 g | 1.3 g |
| 1 oz | 28 g | 11 | 1 g | 0.1 g | 1.5 g |
| 2 oz | 57 g | 22 | 2 g | 0.2 g | 2.9 g |
| 1/2 cup | 78 g | 30 | 2.8 g | 0.3 g | 4 g |
| 100g | 100 g | 39 | 3.6 g | 0.4 g | 5.2 g |
| 4 oz | 113 g | 44 | 4.1 g | 0.5 g | 5.8 g |
| 1 cup | 155 g | 60 | 5.6 g | 0.7 g | 8 g |
2 oz of cooked mushrooms, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Mushrooms vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Mushrooms: common questions
How many calories are in 2 oz of cooked mushrooms?
2 oz of cooked mushrooms weighs about 57 g and has 22 calories.
How much protein is in 2 oz of cooked mushrooms?
2 oz of cooked mushrooms has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 oz of cooked mushrooms?
2 oz of cooked mushrooms has 2.9 g of carbohydrates, including 1.2 g of fiber and 1.4 g of sugars.
How much cooked mushrooms is 100 calories?
100 calories of cooked mushrooms is 256 g, about 20 cooked mushrooms.
More about cooked mushrooms
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709937, Butter: 2709942, Oil: 2709941. Original description: Mushrooms, fresh, cooked, no added fat. Portion weights are USDA household measures.