PortionCalc

Calories in 5g of Cooked Mushrooms

5g of cooked mushrooms (5 g) has 2 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0 g of fat and 0.3 g of carbohydrates, a split of 37% protein, 10% fat and 53% carbs. For comparison, 10g of cooked mushrooms has 4 calories.

Cooked Mushrooms Calorie Calculator

Cooked with
2cal
in 5g of cooked mushrooms (5 g)
Protein0.2 g37% of calories
Fat0 g10% of calories
Carbs0.3 g53% of calories
0% of a 2,000 calorie day

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    Cooked Mushrooms calories by serving size

    Common amounts of cooked mushrooms (no added fat) with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g20.2 g0 g0.3 g
    1 cooked mushroom13 g50.5 g0.1 g0.7 g
    2 cooked mushrooms26 g100.9 g0.1 g1.3 g
    1 oz28 g111 g0.1 g1.5 g
    1/2 cup78 g302.8 g0.3 g4 g
    100g100 g393.6 g0.4 g5.2 g
    4 oz113 g444.1 g0.5 g5.8 g
    1 cup155 g605.6 g0.7 g8 g

    5g of cooked mushrooms, by cooking fat

    The fat used in the pan changes the total. Same amount, cooked 3 ways.

    No added fat2
    Butter3
    Oil4

    Cooked Mushrooms vs similar foods

    Calories per 100 g compared with other vegetables.

    Enoki Mushroom44
    Oyster Mushroom41
    Beech Mushroom40
    Cooked Mushrooms39
    Pioppini Mushroom39
    Maitake Mushroom38
    Raw Mushrooms31

    Cooked Mushrooms: common questions

    How many calories are in 5g of cooked mushrooms?

    5g of cooked mushrooms weighs about 5 g and has 2 calories.

    How much protein is in 5g of cooked mushrooms?

    5g of cooked mushrooms has 0.2 g of protein, which is 0% of the 50 g Daily Value.

    How many carbs are in 5g of cooked mushrooms?

    5g of cooked mushrooms has 0.3 g of carbohydrates, including 0.1 g of fiber and 0.1 g of sugars.

    How much cooked mushrooms is 100 calories?

    100 calories of cooked mushrooms is 256 g, about 20 cooked mushrooms.

    More about cooked mushrooms

    Calories by amount

    100g4 oz1 cooked mushroom2 mushrooms3 mushrooms1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one cooked mushroom100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All cooked mushrooms nutritionRaw MushroomsBeech MushroomOyster MushroomPioppini MushroomMaitake Mushroom

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709937, Butter: 2709942, Oil: 2709941. Original description: Mushrooms, fresh, cooked, no added fat. Portion weights are USDA household measures.