Calories in 6 Oz of Cooked Greenland Halibut
6 oz of cooked greenland halibut (170 g) has 407 calories. That is 20% of a 2,000 calorie diet.
The calories come from 31 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 32% protein, 68% fat and 0% carbs. For comparison, 8 oz of cooked greenland halibut has 542 calories. Burning 407 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Greenland Halibut Calorie Calculator
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Cooked Greenland Halibut calories by serving size
Common amounts of cooked greenland halibut with calories and macros. Tap a row for its full nutrition page.
Cooked Greenland Halibut vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Greenland Halibut: common questions
How many calories are in 6 oz of cooked greenland halibut?
6 oz of cooked greenland halibut weighs about 170 g and has 407 calories.
How much protein is in 6 oz of cooked greenland halibut?
6 oz of cooked greenland halibut has 31 g of protein, which is 63% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked greenland halibut?
6 oz of cooked greenland halibut has 0 g of carbohydrates, including 0 g of fiber.
How much cooked greenland halibut is 100 calories?
100 calories of cooked greenland halibut is 42 g, about 1/4 fillet of cooked greenland halibut.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174232. Original description: Fish, halibut, greenland, cooked, dry heat. Portion weights are USDA household measures.