Calories in 3 Oz of Cooked Frozen Green Peas
3 oz of cooked frozen green peas (85 g) has 66 calories. That is 3% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 0.2 g of fat and 12 g of carbohydrates, a split of 26% protein, 3% fat and 71% carbs. For comparison, 4 oz of cooked frozen green peas has 88 calories. Burning 66 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Frozen Green Peas Calorie Calculator
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Cooked Frozen Green Peas calories by serving size
Common amounts of cooked frozen green peas (no added fat) with calories and macros. Tap a row for its full nutrition page.
3 oz of cooked frozen green peas, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Frozen Green Peas vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Green Peas: common questions
How many calories are in 3 oz of cooked frozen green peas?
3 oz of cooked frozen green peas weighs about 85 g and has 66 calories.
How much protein is in 3 oz of cooked frozen green peas?
3 oz of cooked frozen green peas has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked frozen green peas?
3 oz of cooked frozen green peas has 12 g of carbohydrates, including 3.8 g of fiber and 3.7 g of sugars.
How much cooked frozen green peas is 100 calories?
100 calories of cooked frozen green peas is 128 g, about 3/4 cup of cooked frozen green peas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709960, Butter: 2709969, Oil: 2709968. Original description: Green peas, frozen, cooked, no added fat. Portion weights are USDA household measures.