Calories in 4 Oz of Cooked Frozen Green Peas
4 oz of cooked frozen green peas (113 g) has 88 calories. That is 4% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 0.3 g of fat and 16 g of carbohydrates, a split of 26% protein, 3% fat and 71% carbs. For comparison, 3 oz of cooked frozen green peas has 66 and 6 oz of cooked frozen green peas has 133 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Frozen Green Peas Calorie Calculator
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Cooked Frozen Green Peas calories by serving size
Common amounts of cooked frozen green peas (no added fat) with calories and macros. Tap a row for its full nutrition page.
4 oz of cooked frozen green peas, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Frozen Green Peas vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Green Peas: common questions
How many calories are in 4 oz of cooked frozen green peas?
4 oz of cooked frozen green peas weighs about 113 g and has 88 calories.
How much protein is in 4 oz of cooked frozen green peas?
4 oz of cooked frozen green peas has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked frozen green peas?
4 oz of cooked frozen green peas has 16 g of carbohydrates, including 5.1 g of fiber and 5 g of sugars.
How much cooked frozen green peas is 100 calories?
100 calories of cooked frozen green peas is 128 g, about 3/4 cup of cooked frozen green peas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709960, Butter: 2709969, Oil: 2709968. Original description: Green peas, frozen, cooked, no added fat. Portion weights are USDA household measures.