Calories in 100g of Cooked Frozen Green Peas

100g of cooked frozen green peas (100 g) has 78 calories. That is 4% of a 2,000 calorie diet.

The calories come from 5.1 g of protein, 0.3 g of fat and 14 g of carbohydrates, a split of 26% protein, 3% fat and 71% carbs. For comparison, 50g of cooked frozen green peas has 39 and 150g of cooked frozen green peas has 117 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Green Peas Calorie Calculator

AmountUnit

Cooked with

78cal

in 100g of cooked frozen green peas (100 g)

Protein5.1 g26% of calories

Fat0.3 g3% of calories

Carbs14 g71% of calories

4% of a 2,000 calorie day

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Cooked Frozen Green Peas calories by serving size

Common amounts of cooked frozen green peas (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	39	2.6 g	0.1 g	7.1 g
1/2 cup	80 g	62	4.1 g	0.2 g	11 g
100g	100 g	78	5.1 g	0.3 g	14 g
4 oz	113 g	88	5.8 g	0.3 g	16 g
1 cup	160 g	125	8.2 g	0.4 g	23 g
200g	200 g	156	10 g	0.5 g	28 g

100g of cooked frozen green peas, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat78

Butter95

Oil102

Cooked Frozen Green Peas vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Sprouted Peas98

Green Peas84

Boiled Green Peas84

Raw Green Peas81

Cooked Frozen Green Peas78

Cooked Canned Green Peas68

Canned Green Peas58

Cooked Frozen Green Peas: common questions

How many calories are in 100g of cooked frozen green peas?

100g of cooked frozen green peas weighs about 100 g and has 78 calories.

How much protein is in 100g of cooked frozen green peas?

100g of cooked frozen green peas has 5.1 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 100g of cooked frozen green peas?

100g of cooked frozen green peas has 14 g of carbohydrates, including 4.5 g of fiber and 4.4 g of sugars.

How much cooked frozen green peas is 100 calories?

100 calories of cooked frozen green peas is 128 g, about 3/4 cup of cooked frozen green peas.

More about cooked frozen green peas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709960, Butter: 2709969, Oil: 2709968. Original description: Green peas, frozen, cooked, no added fat. Portion weights are USDA household measures.